Working with the Aldworth Science College Community Centre on a project encouraging the over 50's in the local area to take up some exercise. Low impact chair based exercise designed for people not advised to over exert while allowing participants to regain flexibility and range of motion.
Working with the Aldworth Science College Community Centre on a project encouraging the over 50's in the local area to take up some exercise. Low impact chair based exercise designed for people not advised to over exert while allowing participants to regain flexibility and range of motion.
